Yoga has long been celebrated for its transformative effects on both the body and mind. However, its significance extends far beyond the physical realm, particularly within the queer community. In this article, we delve into the profound impact of yoga, specifically for gay men, through the insights of Gregor Eistert, a dedicated yoga teacher based in Barcelona.




Q: Gregor, thank you for joining us. To start, could you share how you discovered yoga and what drew you to become a teacher?

Gregor: It's so nice to be here! Let's see, I did some yoga in my early 20s but never really stuck with it. Then, in 2020 the pandemic hit and during lockdown I had a lot of time to reflect on my life and dive into an intense period of self-discovery. As a gay man, I struggled with societal expectations and internalized homophobia. Yoga became my sanctuary—a space where I could cultivate self-acceptance and find peace amidst the chaos. This transformative experience inspired me to share the gift of yoga with others, especially within the queer community.


Q: How do you believe yoga uniquely benefits gay men?

Gregor: Yoga offers a holistic approach to wellness, addressing the physical, emotional, and spiritual aspects of our being. For gay men, who often face unique challenges related to identity and self-expression, yoga provides a supportive environment for exploration and healing. Through mindful movement and breathwork, individuals can release tension, confront internalized shame, and embrace their authentic selves without judgment.


Q: Many gay men may feel intimidated or out of place in traditional fitness spaces. How does yoga create a more inclusive environment?

Gregor: Absolutely, the yoga community prides itself on inclusivity and diversity. Regardless of age, body type, or sexual orientation, everyone is welcome on the mat. Yoga studios strive to cultivate a sense of belonging, where individuals can connect with like-minded souls and forge meaningful relationships. This sense of community is especially vital for queer people, who may yearn for acceptance and camaraderie in a world that often marginalizes our identities.


Q: Beyond its physical benefits, how does yoga contribute to the mental well-being of gay men?

Gregor: Yoga serves as a powerful tool for managing stress, anxiety, and depression—issues that disproportionately affect the queer community. By cultivating mindfulness and self-awareness, practitioners can navigate challenging emotions with greater ease and resilience. Additionally, yoga encourages a sense of interconnectedness with the world around us, fostering compassion and empathy for ourselves and others.


Q: As a yoga teacher, what advice do you offer to gay men who are curious about starting their yoga journey?

Gregor: My advice is simple: embrace curiosity and let go of expectations. Yoga is a deeply personal practice, and there's no right or wrong way to approach it. Start with an open mind and a compassionate heart, allowing yourself to explore and experiment without judgment. Remember, the journey is just as important as the destination, so be patient with yourself and trust in the process.


About Gregor Eistert

Gregor Eistert's yoga journey began in his native Austria but truly flourished in the cosmopolitan hub of Barcelona. What started as an interest in yoga's physical aspects quickly evolved into a profound spiritual practice. Specializing in Ashtanga yoga, Gregor's teaching approach prioritizes the holistic connection between body and mind. With an inclusive and supportive teaching style, Gregor encourages students to embrace their unique paths, incorporating breathwork and meditation to foster inner calm and mindfulness alongside physical strength and flexibility.



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