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orbit123
icon-wio orbit123 has logged in to Gays.com after being away for some time. Say hi!
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  • Male (33)
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orbit123
icon-wio orbit123 created a topic in Lifestyle, Health & Fitness
  • 10.11.2016 11:35:42
  • Madrid
Fitness supplements?
HI guys,
I've got a fitness question for you
I'm currently taking some supplements to make the most of my workouts and diet, but someone recently told me all that is basically just bullshit, especially protein supplements.. I've been happy with my results, but if it's a waste of my money I'm open to try smtg else.
What I take: BCAA, whey protein, creatine, L-Carnitine, and occasionally a pre workout
Any recommendations or thoughts?
Like xanxus, BrettBod, rahul539 and 2 more… · 3 Replies
Liem254
Liem254 Well, are you getting any side effects or benefits from it? Well, are you getting any side effects or benefits from it?
Like · 12.12.2016 7:23:42
justwantfun
justwantfun The reason Doctors don't tell everyone to take protein is because, It would put a lot of em out of work!! Banging protein into ya, gives you all the good shit ya need and will keep your levels up, any excess you will just pass naturally! As for the other stuff it's all good, don't take creatine too long without a break, it will reduce your naturally produced creatine! Other than the above, cheat ;) The reason Doctors don't tell everyone to take protein is because, It would put a lot of em out of work!! Banging protein into ya, gives you all the good shit ya need and will keep your levels up, any excess you will just pass naturally! As for the other stuff it's all good, don't take creatine too long without a break, it will reduce your naturally produced creatine! Other than the above, cheat ;)
Like BrettBod · 15.11.2016 10:46:23
xanxus
xanxus Well some of these are not very efective in my case the only one that worked was creatine and omniplus Well some of these are not very efective in my case the only one that worked was creatine and omniplus
Like · 13.11.2016 22:09:34
orbit123
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orbit123
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  • 26.10.2016 9:58:45
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