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Many of us spend most of our time thinking of the past, brooding on the bad experiences, dwelling on past laurels, or planning, looking forward to and worrying about the future. That was bad, I wish it didn't happen. I shouldn't have done that. That was good, wish I could have it again. Wow it was wonderful, let me live through it in my mind again and again. Something good is coming, can't wait. Once it comes, life would be better. Oh dear something bad is approaching, what should I do, how should I handle it. Things are fine now, will something go wrong soon? The list goes on.

In doing all that, we are making the big mistake of losing what is the most important of them all - the present.