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Andy102

Love Handles

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Andy102
Posted

Hi everyone, its been so long since I posted anything here. My question is how do I loose these love handles, is there any type of exercise I should do and type of food(s) I should be eating. Thanks 

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CadenceFeet
Posted
I can help you accomplish your goal to tone and lose weight and have safe results in 2017.

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Andy102
Posted

I uploaded a photo :) and I'm also going to do some detoxing (early spring cleaning I might say...LOL) I never done it before. Bought a roll abs and a 10 pound weight, not wanting to be big or anything just want to be fit and define (mm did I spell that right?) 

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happygolucky
Posted

Haha, Andy, you and I are on the same mission!  I need to lose some weight after a heavy winter binge eating, lol.  Everyone's body loses fat in different ways, but for me, cutting out alcohol, cheese and bread did wonders. I also tried the Paleo diet for 1 month (just meat and a vegetables) and lost loads.  Trouble is keeping the weight off! Good luck.

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