Protein Power | A Beginners Guide to Protein Shakes
Protein powders are big business and beloved by gay guys – but they’re also a minefield with so many out there on the market. If you're about to
21 tips for a healthy mind and body!
Fitness isn't just about going to the gym: your mental health needs a work-out, too. At almost age 80, Gays.com senior blogger Brave-Heart has a
Push yourself! SMART ways to make a difference to your fitness training
If you’re one of many guys that have joined the gym or signed up for classes but have got disillusioned when the results aren’t showing, then read